Coaching

Are you preparing for / or recovering from orthopedic surgery?  Are you interested in being deeply supported by a board certified health and wellness coach who has spent the last 12 years working as an RN and Surgical First Assistant in a surgical orthopedic practice? Do you want  support through confidential online video or phone call? If so, let's work together one-on-one, to empower and transform your orthopedic recovery and unlock your full potential!

Are you tired of feeling stressed, anxious, or overwhelmed?  Are you ready to take control of your health and well-being? Then consider partnering with a board certified health and wellness nurse coach to empower you on your wellness journey! 

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Holistic wellness coaching offers personalized support and guidance to help you achieve your health and wellness goals. With a focus on whole-person care, we can addresses all aspects of your health, including nutrition, exercise, sleep, stress management, and more to make sustainable changes that improve your health and quality of life with evidence-based guidance that is both effective and compassionate.

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Learn about holistic modalities such as meditation, breathwork, rebounding, sauna, photo biomodulation, yoga, energy medicine, homeopathy, acupressure, cold therapy, neurolinguistic programming, grounding, and nutrition.

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If you are interested in functional medicine labs, Rebekah can connect you with a Rupa Health nationally-licensed physician who is responsible for reviewing, ordering, and checking lab results for critical values. The signing physician reviews for any critical values, and results are released via Rupa's online portal. 

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Let's work together to achieve a state of optimal health and wellness that will transform your life.

Transformational personal development coaching helps you unlock your full human potential and achieve your dreams!

 Together, we'll work to identify your strengths and areas for growth, and create a customized plan that helps you overcome obstacles and achieve success.

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Our coaching approach is based on the principles of holistic nursing, which means we take into account all aspects of your life, including physical, emotional, and spiritual health.

Develop a deeper understanding of yourself, your values, and your purpose, so you can live a more fulfilling and meaningful life.

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During our coaching sessions, we'll use evidence-based techniques to help you make positive changes and achieve your goals.

We'll work on developing your self-awareness, emotional intelligence, and resilience, so you can navigate challenges with confidence and grace.

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We can cover a variety of tools and resources to support your personal development, including assessments, journaling prompts, and guided meditations.

Working with a coach provides accountability to help you stay on track and achieve your dreams.

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 We offer telephone and virtual coaching sessions to make it as convenient as possible for you, as well as in-person in Duluth, MN. 

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Contact us today to learn more about transformative personal development coaching, and how we can help you unlock your full potential.

Looking for a unique and adventurous way to achieve your health and wellness goals? Our coaching while adventuring package offers a one-of-a-kind experience that combines personalized coaching with outdoor adventures in Duluth, MN. As a board certified health and wellness nurse coach, and an avid outdoor enthusiast, I will work with you to identify your specific goals and design a program tailored to your needs.

Together, we will embark on a series of outdoor activities, such as hiking, white water kayaking, mountain biking, or rock climbing,  that will challenge and empower you physically and mentally. Throughout our adventures, I will guide you through personalized coaching sessions to help you overcome obstacles, build self-awareness, and create sustainable healthy habits.

Whether you are looking to gain confidence, reduce stress, or achieve a specific health goal, this coaching while adventuring package offers a transformative personal development experience that will help you reach your full potential. Let's explore the great outdoors and unlock your inner strength together!

Being a parent brings INCREDIBLE joy! It can also be challenging and overwhelming! As a board certified health and wellness nurse coach, I can provide you with the tools and support you need to navigate the complex world of parenting and create a fulfilling and harmonious family life.

 This coaching package is designed to support you as you deepen your relationship with your child(ren), and expand your confidence as a parent or step-parent.  

Through a series of one-on-one coaching sessions, we will explore your parenting goals, values, and beliefs, and develop strategies to help you achieve them.

Coming Soon!

Could you benefit from information and empowerment while you prepare for or recover from orthopedic surgery?

Are you interested in a nourishing, supportive, holistic course that could offer you both convenience and flexibility, to help ease a busy schedule or mobility challenges?

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Are you interested in information on what both ancient holistic wisdom and modern science can offer to support optimal recovery. 

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 Our web-based course, "Optimizing Orthopedic Outcomes" is accessible from any device with an internet connection, allowing you to explore at your own pace, and your own time.

This course is designed to empower and deeply support you in your journey as you prepare and recover from orthopedic surgery.

Hear stories from real people, describing their experiences: the challenges they faced, and what helped them the most!

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Gain Access to:

Lists for writing questions you have for your doctor

Information / Lists for planning what to pack

Information on preparing your home

Help with choosing what wear on the day of surgery

Journal prompts to support your journey

Guided meditations for:

*Pain control

*Relaxation/sleep

*Healing support, and more!

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Learn about modalities such as meditation, breathwork, rebounding, sauna, photo biomodulation, yoga, energy medicine, homeopathy, acupressure, cold therapy, neurolinguistic programming, platelet rich plasma injections, grounding, nutrients that may support the healing process, and more! 

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Written by a husband-and-wife team, with a combined total of 30 years of experience working in orthopedic surgical practices, Optimizing Orthopedic Outcomes contains the same blueprint of methods they used to support themselves and their loved ones, as they prepared for and recovered from orthopedic surgery. 

The intimacy coaching package is designed to help you explore and enhance your intimate relationships. 

We will work together to help overcome any physical, emotional, or psychological barriers that may be hindering your intimacy.

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We begin with a personalized assessment of your physical and emotional health, along with a comprehensive plan to help you improve your intimate relationships.

Our coaching sessions will be conducted through confidential online video or phone calls, making it easy for you to connect from the comfort of your own home.

Learn practical tools and techniques to help you increase intimacy, enhance communication, and deepen your emotional connection. 

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Contact us today to schedule your first coaching session and take the first step towards a healthier, more fulfilling intimate relationship.